gratitude

woman laying in bed with a cup of tea

Tina Plantillas Chapter Reading – 25 Tools for Goddesses

Tina Plantillas reads Chapter 8: Go to Bed Like a Goddess! How One Nightly Affirmation Can Spark Gratitude and Change Your Life from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! In this excerpt, …

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woman meditating on a beach

3 tips to help you achieve work-life balance

Nowadays, people are increasingly demanding a “work-life balance”, which is also seen as an indicator of mental health. A 2021 study published in the Harvard Business Review concluded: “The work-life balance is not a one-time fix, but rather, a cycle that we must engage in continuously as our circumstances and priorities evolve.” However, how can …

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patience written on a whiteboard

5 Steps to Cultivate A Deeper Place with Patience

Patience and fortitude conquer all things. – Ralph Waldo Emerson Being patient and having patience can be an upstream swim in today’s do-more, be-more, and get-more-done culture. External accomplishments and achievements leave a footprint of “doing” which states to the world “here I am.” Impatience is esteemed as an achievement-based attribute; on the other hand, …

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Hourglass sand timer

5 Steps to Cultivate Patience

Being patient and having patience can be an upstream swim in today’s do-more, be-more, and get-more-done culture. External accomplishments and achievements leave a footprint of “doing” which states to the world “here I am.” Impatience is esteemed as an achievement-based attribute; on the other hand, is Patience. While admired and esteemed, it finds its rank towards …

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5 in 5 painted on a wall in blue

5 Self-Care Practices that Take 5 Minutes

Do you often find yourself in the role of a caregiver instead of a care-receiver? Do you struggle with feeling stressed, overwhelmed, or tired? If you find yourself giving time, emotional strength, or encouragement to others, you may find that in return your own time, emotional strength, and confidence is depleted. While it’s an incredible …

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