We’ve probably all experienced times when our own negative thoughts can suck us into a sinkhole of negative thinking. Maybe a barrage of work requirements, a miscommunication with a family member, or too many commitments activate negative thoughts that take over our thinking. The good news is that with a little awareness and attention, we […]
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Appreciation, it’s not just woo-woo. In a world where stress, misunderstandings, and negative energy often dominate our daily lives, appreciation can be a powerful tool for transformation. As highlighted in my chapter, Grab Your Magic Wand: Transmute Angst Using Appreciation, in the #1 Best-Selling book The Wellness Universe Guide to Complete Self-Care: 25 Tools for
The Science and Health Benefits Behind Appreciation: Unlock Joy and Well-Being Read More »
I returned home from a seven-mile hike in the forest, and while turning to throw something away in my kitchen, I fell and ended up on my back, my foot flopping around on the end of my leg like a fish on a hook. I was in a state of shock as I screamed for
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In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Elizabeth shares her journey of resilience and the inspiration. Drawing from her grandmother’s wisdom and her own life experiences, Elizabeth offers a soulful blessing to help readers connect with their inner light, fostering health, love, and gratitude. The Wellness Universe (WU): Hello
Inspired by 25 Tools for Life: Blessing for Your Best Life Read More »
The New Year is a perfect time for reflection, renewal, and recalibration. For those who have experienced the transformative journey of recovering from chronic pain, New Year’s resolutions carry a unique weight and focused purpose. They’re not just about personal growth; they are about honoring the resilience and hard-won victories over pain, addiction, and the
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Welcome, December—a holy month of love, light, and celebration. As the days grow shorter and the world quiets, we gather with friends and family, exchanging not only gifts but the warmth of our presence and the joy of our hearts. May this season’s radiant light fill your soul and bring peace to your spirit, dear
31 Angel Affirmations for December 2024 Read More »
The Importance of Raising Grateful Kids Gratitude is a powerful tool for building emotional well-being, empathy, and resilience in children. Research shows that grateful children tend to be happier, perform better academically, and experience stronger social connections. Thanksgiving offers an ideal time to reflect on the importance of gratitude, but the goal is to extend
Raising Grateful Kids: Mindful Parenting Tips for Thanksgiving Read More »
Welcome to Life Mastery Soul Memos, Episode 51! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 51, November 2024: Count Your Blessings It’s interesting, isn’t it? We live in a world where people seem to be quick to complain when things don’t go their way.
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Gratitude is a powerful way to elevate your energy by centering your thoughts on what you appreciate and truly feeling that positive vibration. These affirmations, infused with gratitude, will help you raise your vibration and align with joy. As we enter this season of thanksgiving—celebrated in October by our Canadian friends and in November in
30 Angel Affirmations for November 2024 Read More »
Chances are if you ask just about anyone what quality they associate with Thanksgiving, they’ll say “gratitude”… not a big surprise, since the holiday literally mean “giving thanks!” But if we dig deeper, we find that holidays of gratitude are celebrated all around the world, usually in the Fall and in recognition of the harvest.
Embracing Gratitude Practices for your Thanksgiving Celebration Read More »
