Just when I think I have learned the way to live, life changes. — Hugh Prather Change is the one constant in every part of life! That being stated, knowing this doesn’t clear the way for change to ebb and flow easily in our lives. So, why is it that change, tangible and intangible, […]
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Having a positive mindset and a positive attitude daily is a challenge for some of us. If you must dig deep to have hope, happiness, joy, and positivity in your day then maybe a few of these, what I call happiness and gratitude triggers, may help. What better time than now to implement these tips
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Today The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything is available! Lead author and founder of The Wellness Universe shares the introduction to volume 3 in her self-care series. “While all my books are near and dear to my heart, personally, I have always found it fascinating to understand why people
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Being a Better Community Player: 5 Game-Changing Mindset Shifts What you put in, you get back, right? Welcome to Part 3 of our business development series. Anna and I (Laura) are excited to talk about a subject close to our hearts today, community. If you missed Part 1 or 2, you could find them HERE
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Complacency Bites In our search for personal growth, there’s a delicate balance between appreciating our wins, having a positive mindset, and recognizing complacency. The truth about complacency is that it can rear up and bite us when we least expect it! I was once interviewing a guest for one of my programs. When the recording came
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There have been multiple gifts during the pandemic. A warrior’s mindset will help you see the gifts in the middle of a tragedy. The entire world is being called to step up and practice this right now. And the question is: Will you give in to the stress, or will you persevere? In the martial
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How can you find a sense of calm in these challenging times? We’re all a little (or a lot) unmoored amid this global pandemic. And as we begin to move out into the world again into whatever the “new normal” will look like, it’ll be especially important to create simple, powerful practices to stay grounded
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When it comes to making new habits, you’re no stranger to the process of setting goals for yourself. Did you know that there’s really only one thing you need to change in order to build a new habit and keep it? It’s a little something called your mindset, have you heard of it? Basically, it
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If you want to grow your business or improve your life, then there’s one thing you need to do before everything else; get your mind right. Your thoughts, beliefs, feelings, emotions, and reactions are what’s shaping, creating, and sometimes sabotaging your success. Let’s discipline our minds and step into our full ninja power as an
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