Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked up some habits that are slowly eating […]
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Welcome to Life Mastery Soul Memos, Episode 25! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 25, September 2022: Returning to Flow One of the challenges that I have—and maybe you do too—is something that many people refer to as “monkey mind.” You probably already
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Instinct vs intuition: do you know the difference? For years, I was utterly oblivious, receiving two sets of messages and not being able to tell them apart. Discerning the information’s source has transformed my life for the better and increased my understanding of my inner self. By sharing this, I hope we can make the
When your ego wins, your soul loses. Read More »
A Brief Introduction to Deconditioning Negative Thinking Patterns Deconditioning your thinking can be thought of as unraveling a tightly wound rope and pulling apart each thread in order to “dis-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you
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Manipulation is either passive or aggressive—the threat of taking something (like love or a relationship) away, or the promise of doing something that affects us negatively. Take time to identify the manipulation you experience. Are okay with these things happening? If not, identify what you’d like to experience instead. How can you create that for
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The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts,
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Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked-up some habits that are slowly eating away
3 Ways to Stop Being a People Pleaser Read More »
Last year was probably the most challenging year we\’ve experienced since the Vietnam War or the AIDS epidemic. The loss of life that was experienced throughout the world was precedent, scary, and left people feeling vulnerable, anxious, closed in, and non-existent. The healthcare professionals that were on the frontlines experienced challenges and were some of
The Wellness Universe and contributing, joy-filled folks have put together an epic list of Happy Thoughts. These suggestions can be printed out and referenced any time you need a pick-me-up! Staying positive and upbeat takes work during those times of stress and challenges; so we have created this list of Happy Thoughts to be your
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Welcome to The Wellness Universe’s Holiday Gifts! Today’s feature gift is from Leah Skurdal. Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through products
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