Have you ever craved a food, only to discover that the reality of it didn’t taste the way you expected it to? Or have you ever found a recipe enticing and found that it hit the mark even more than you expected it would? Both of these experiences can be part of intuitive eating. But […]
Embodiment is the Key to Intuitive Eating Read More »
Intergenerational trauma—sometimes called ancestral trauma or inherited trauma—is an invisible thread woven through families, influencing beliefs, behaviors, and emotional responses. It is trauma that has been passed down from one generation to the next, shaping how we navigate the world, often without us realizing it. Many of us carry fears, patterns, and emotional wounds that
Breaking the Chains: How To Identify and Release Intergenerational Trauma Read More »
The Path to Self-Knowing As you may already know, I contributed Chapter 15 to the #1 Best-Selling Book, The Wellness Universe Guide to Complete Self-Care, Volume 5: 25 Tools for Life. I’m proud to say this is my fifth contribution in the WU series, and I’m grateful to have had the opportunity to share different
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Immersive, creative, and expressive arts are powerful tools for transforming trauma. Toxic Shame is a common symptom of post-traumatic stress disorder (PTSD). Scientists have been researching the use of expressive arts for many decades and have determined that EXA, expressive arts therapy (music, dramatic arts, creative writing, dance and movement, film, and visual arts), is
Expressive Arts and Trauma-Induced Toxic Shame Read More »
Hello, March! We’ve been waiting for you. This month is all about fresh starts and new growth. As winter fades, spring begins to stir here in the northern hemisphere—buds start to blossom, days grow warmer, and the world feels full of possibility. And while we welcome the return of sunshine and longer days, our friends
31 Angel Affirmations for March 2025 Read More »
Welcome to Life Mastery Soul Memos, Episode 54! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 54, February 2025: The Temptation Trap Everyone experiences temptation from time to time. It is an integral part of the human experience. You know what I’m talking about: being
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Welcome to the 26 days of Happiness series! Today is day 4! Please meet featured author, Maggie Sarfo, from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, which will be released on February 11th! As we usher in another exciting year, you may be full of
Connecting with Your Vision for Happiness Read More »
Welcome to the 26 days of Happiness series! Today is day 3! Please meet featured author, Ilene Dillon, from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, which will be released on February 11th! YOU are an energy being! Everything in creation is energy, even though
How Resisting Your Emotions Limits Your Happiness Read More »
Do you feel the need to change or improve on something in 2021? 2020 was a year unlike any other, which is more reason to choose a word for the year! A word for the year is a focus word that summarizes what you need more of, what you want to focus on, or what
14 Empowering Words for 2021 Read More »
Allowing the Universe to Give to Us. Part 2 of a 3-part series by Ilene Dillon. Late joining this series? Catch up on Part 1! I’ve noticed a curious thing about people. For a person to allow something, such as a compliment, to come into them, they must have a “home” for it. If you
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