WUVIP

Breaking the Chains: How To Identify and Release Intergenerational Trauma

Intergenerational trauma—sometimes called ancestral trauma or inherited trauma—is an invisible thread woven through families, influencing beliefs, behaviors, and emotional responses. It is trauma that has been passed down from one generation to the next, shaping how we navigate the world, often without us realizing it. Many of us carry fears, patterns, and emotional wounds that

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Expressive Arts and Trauma-Induced Toxic Shame

Immersive, creative, and expressive arts are powerful tools for transforming trauma. Toxic Shame is a common symptom of post-traumatic stress disorder (PTSD).  Scientists have been researching the use of expressive arts for many decades and have determined that EXA, expressive arts therapy (music, dramatic arts, creative writing, dance and movement, film, and visual arts), is

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How Resisting Your Emotions Limits Your Happiness

Welcome to the 26 days of Happiness series! Today is day 3! Please meet featured author, Ilene Dillon, from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, which will be released on February 11th! YOU are an energy being! Everything in creation is energy, even though

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