EMOTIONAL
Childhood trauma can leave deep emotional wounds that continue to impact us into adulthood. These wounds, often stemming from unmet emotional needs, can manifest in various ways, affecting our behavior, relationships, and overall well-being. However, healing from childhood trauma is…
Our childhood experiences often shape who we become as adults, and this includes our professional lives. Childhood traumas, such as abuse, neglect, and significant losses, can have a profound effect on our behavior, emotions, and overall well-being, even in the…
Childhood is often perceived as a time of innocence and carefree joy. However, for many children, their early years may be fraught with distressing experiences that leave lasting scars. Childhood trauma refers to adverse events and experiences that disrupt a…
Deepen your self-care practice by enhancing your body awareness. Self-care often looks to me like staying in air conditioning on a hot day. Today, I tuned in and heard my body wisdom whispering, “Go outside and get grounded!” Surprising to…
For high achievers, dips in creative joy or motivation can be bewildering. "Why do I feel off?" Accomplished clients, driven and purposeful, have quietly posed this question, unsettled by their inner unease, especially as they see others gliding through life…
In today's bustling work environments, addressing mental health challenges, including the risk of suicide, is paramount to fostering a supportive workplace. Preventing suicide within the workplace requires concerted efforts to create a culture of openness, support, and awareness. By implementing…
Discovering that your child or spouse is dealing with suicidal thoughts is an incredibly challenging experience. As a parent or partner, it's natural to feel overwhelmed and unsure about how to provide the necessary support. However, there are essential steps…
Men's suicide remains a pressing issue that often goes unnoticed, overshadowed by societal stigmas. This blog aims to shed light on the importance of men's suicide awareness, drawing insights from authoritative sources to underline the gravity of the situation. The…
Life can be like a whirlwind, with pressures and challenges coming at us from all directions. Whether it's school, relationships, or just the fast pace of modern living, finding your balance and staying in tune with yourself is essential for…
September 21st is World Alzheimer's Day, a day to shed light on Alzheimer's disease, its impact, and the importance of support and understanding. For children of parents living with Alzheimer's, this day carries significant weight. It's a reminder of the…
SPIRITUAL
Tune in to the October 2023 Animal Ally Video Message with Mitchell Osborn and get a sneak peek at the October animal’s message for us! The Wellness Universe World-Changer and valued Member – Intuitive Mitchell Osborn, gives us his Monthly…
How are you managing the post-Labor Day shift from the light-filled, playful energy of the summer to the more purposeful structures and routines of the Fall? Kind of tough sometimes, isn’t it? Every change of season prompts us to go…
Welcome to Life Mastery Soul Memos, Episode 37! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 37, September 2023: Embracing Personal Power During our lifetimes, we all have things happen…
Tune in to the September 2023 Animal Ally Video Message with Mitchell Osborn and get a sneak peek at the September animal’s message for us! The Wellness Universe World-Changer and valued Member – Intuitive Mitchell Osborn, gives us his Monthly…
Welcome to September! September is traditionally a month we focus on back-to-school, fresh starts, harvest, abundance, cooler days, and now pumpkin-spiced everything. I used to love going back to school. It was a time of seeing classmates, new clothes, lunch…
Welcome to Life Mastery Soul Memos, Episode 36! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 36, August 2023: Follow Spirit No doubt you have noticed that life sometimes feels…
Lammas – The Ancient Midsummer Harvest Celebration It’s pretty hot and steamy where I am right now so it’s a little hard to look ahead to “harvest time”! But in fact, August 2nd marks the spoke on the seasonal Wheel…
Welcome to August, the eighth month of the year. Eight is the number signifying abundance. When you turn the number eight on its side, you see the infinity symbol. Think of abundance when you write, see, or type the number…
Tune in to the August 2023 Animal Ally Video Message with Mitchell Osborn and get a sneak peek at the August animal's message for us! The Wellness Universe World-Changer and valued Member – Intuitive Mitchell Osborn, gives us his Monthly…
Our physical existence is precious, we have to treasure it. Why do I have a physical body at all? What is it for? Contrary to popular human belief the physical body is not a tool for chasing pleasure but to…
PHYSICAL
“I don’t have time.” “I can’t fit that in.” “I can’t exercise.” When you sit down to think about your health and wellbeing, chances are you do think about exercise. You know you should do something; you know it’s good…
In our fast-paced and demanding lives, maintaining focus, and finding happiness can often feel like an elusive pursuit. While various factors contribute to our mental well-being, such as exercise, sleep, and stress management, we often overlook the powerful impact that…
Attending a barbecue as a vegan can sometimes feel like a culinary challenge. However, with a little creativity and planning, you can enjoy a tasty and satisfying meal while everyone else indulges in their favorite grilled meats. In this article,…
Labor Day is the perfect occasion to gather with family and friends, enjoy the last days of summer, and indulge in some delicious barbecue dishes. If you're planning a Labor Day BBQ, we've got you covered with a delightful menu…
Since I’m a Pilates and Fitness professional, most people I meet are surprised to hear about my general aversion to exercise. Yes, you heard that right - it’s more in my nature to curl up on the couch and read…
Why Heart Health? I recently asked a few of my friends what they thought the number one cause of death is for women in the US. Their answers ranged from breast cancer to car accidents, but nobody had the correct…
Dementia is a complex neurodegenerative disorder characterized by a decline in cognitive abilities, memory loss, and impaired daily functioning. While the exact cause of dementia is not fully understood, various biological mechanisms and risk factors have been identified. Hormonal factors,…
About six months ago I fell on my left knee and felt a pop. My knee proceeded to swell up and was very painful, with a nice big baker’s cyst behind my knee. As an exercise professional, I know that…
Preparing Acorn Squash: Roasted of Course! I am a huge fan of this delicious little nugget of flavor, vitamins, and minerals. I love the diversity, nutrition, and satisfied feeling after eating just half. I recently found out how I can…
Health is wholeness and balance; an inner resilience that allows you to meet the demands of living without being overwhelmed. – Andrew Weil, M.D. Most of us have a basic, general knowledge of “good to eat” foods that lend a…
SOCIAL
Peace Above All Differences Let me get a Peace! On September 21st approaches, we observe the International Day of Peace, a global call to strengthen the ideals of peace and work towards a harmonious world. In this blog, we'll explore…
September 11th, a date etched in history, serves as a solemn reminder of a pivotal moment that shaped our world. In this interactive blog, we embark on a journey to the heart of the 9/11 Memorial, where we'll uncover its…
Embracing the Journey Towards Equality Together we are stronger As August 26th approaches, we are gearing up to celebrate Women's Equality Day, a day dedicated to honoring the relentless struggle for women's rights and acknowledging the challenges that still lie…
We have something exciting to share with you - yesterday was the International Day of Friendship! It was a day to celebrate the beauty of connections, embrace diversity, and build bridges of friendship that span continents. Let's explore the essence…
Nelson Mandela Day, recognized on July 18th each year, is a global celebration of the life and legacy of Nelson Mandela, the renowned South African leader who fought against apartheid and championed human rights. Established by the United Nations in…
July 7th, 2023, is Global Forgiveness Day. On this special day, people worldwide come together to celebrate forgiveness and kindness. Let’s dive into what forgiveness means, why it is important, and how we can spread kindness in our own lives.…
Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re…
Pride Month, celebrated annually throughout June, holds great significance for the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, and others) community worldwide. This month serves as a reminder of the struggles and achievements of the LGBTQ+ rights movement, while also highlighting…
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation for a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week…
Making friends can be challenging at any age, but as we grow older, it can become even more difficult. We may have lost touch with old pals, moved to a new city, or found ourselves in a different phase of…
OCCUPATIONAL
The Wellness Universe is offering Business Intensive Workshops where each month we’ll partner with one of our experts to support you in your business ventures. Shari Alyse, TV Host & Media Consultant is the founder of Joy Media - Elevating…
The Wellness Universe is now offering Business Intensive Workshops where each month we'll partner with one of our experts to support you in your business ventures. Founder of The Institute for Integrative Intelligence - Elevating Human Potential Through the Art &…
Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and…
For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a…
While the COVID-19 era is clearly behind us, mental health issues caused by the pandemic are still spreading in the workplace. Leaders might wonder, how many employees are currently under chronic stress and depression? And how many employees deal with…
There can sometimes be a lot of fear around networking because people worry that they’re not making the right impression or they’re coming across as disingenuous. However, it’s no different than hanging out with your friends and the people closest…
In short, yes, everyone is capable of achieving their dreams. We are ALL given an opportunity to manifest and create our own realities. The Wellness Universe is all about supporting and encouraging everyone to pursue their heart’s desires, whatever they…
Selling is an art that requires a combination of skills, including communication, persuasion, and relationship-building. Whether you are selling an idea, product, or service, there are some basic principles you can follow to increase your chances of success. Following are…
Anna Pereira Facebook live with Debbie Prediger chatting about what drives her and the story behind her passion and success as a heart-led Woman Business Leader. She will inspire you! "You see," shares Debbie, "it's not about trying harder, it's…
For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a…
ENVIRONMENTAL
It's that time of the year again – August is just around the corner, and you know what that means – it's National Water Quality Month! In this blog, we're going to dive into the importance of water quality, its…
Forest fires have emerged as a global concern due to their destructive impact on air quality and the subsequent health risks they pose to populations. These fires, often caused by human activities such as agriculture and deforestation, release significant amounts…
Go green as you clean and all the world, including you, wins! –…
In this article, WU World Changer Rosemary Levesque shares from personal and professional experience some reasons why toxicity may be blocking you from achieving optimal health. I was so toxic that I miscarried my first child, forgot to breathe while…
You may know that plastics in food packaging can affect our health, but did you know there is plastic in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my…
It’s the year again, the time to organize for the new year; a moment to take a step back and evaluate your environment to better enrich the space around you. If you’re having trouble feeling the cleaning vibes, shared below…
Go green as you clean and all the world, including you, wins! – Unknown Because of our busy lives, it’s easy for us to go with the flow and grab the colorful purposefully packaged bottle and box on the shelf…
Getting outside has numerous benefits for our physical and emotional health. It’s been proven time and time again that fresh air boosts your immune system, relieves stress, enhances creativity and even mitigates pain. Nature provides natural aromatherapy, restores focus and…
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal?…
Those of us who were around and old enough at the time will never forget the commercial for Chiffon Margarine proclaiming, “It’s not nice to fool Mother Nature!” https://youtu.be/ijVijP-CDVI Designed to communicate the authentic buttery taste of the fake stuff…
INTELLECTUAL
Dear Diary, it’s me again, please don’t groan. If you’re like most adults, you’ve lost the pleasure of journaling when you left childhood behind. Perhaps it’s because we’ve lost the wisdom of self-reflection. We all lead busy, stressful lives, who…
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to…
Make a commitment to yourself, to your self-care, to your well-being, to your life. ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your daily work and life schedule doesn’t…
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to…
The Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted…
Were you ever asked as a kid or a young adult, “So what are you going to be when you grow up?” Your answer might have been influenced by your favorite tv show, an important person in your life, or something…
For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a…
How many times have you been told to find your passion? How long have you struggled to explore your purpose in life? How to find your why? Understanding your why is crucial, as it is the spark, the guiding light,…
There are people in this world who seem to accomplish everything they work for. They pick a goal, they work toward it and they achieve it. While the resumes of some are stacked with line after line of amazing projects…
Finding balance is a magnificent life journey with many twists and turns in each season of our lives. – Nancy Stevens If you’re feeling the pinch to have it all; career, family, and me-time, you’re not alone. Living a life…
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.
Join us today! Wellness Professional or Seeker of Your Best Life
