The Wellness Universe Quote of the Day by Cheryl O\’Connor

EMOTIONAL

Even when the rest of the world seems to be falling apart before your very eyes, don’t feel guilty for feeling and exuding your joy. Your joy is a beacon of hope for others, especially during challenging times. And oh…

“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining a calm and positive mindset when your buttons are being pushed? Let’s face it, everyone loses their…

The Akashic Masters continue to remind me that it is time for an upgrade. One of the ways we can achieve this is to stop insisting that the reason we tell ourselves we’re doing something is the whole truth.  Doing…

Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as…

Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them…

The last time we chatted I told you all about how the Tiny Islands came to be. In this last post of our 3-part series, let’s discover exactly what these tiny islands are. The Tiny Islands Journey is Born At their…

Manipulation is either passive or aggressive—the threat of taking something (like love or a relationship) away, or the promise of doing something that affects us negatively. Take time to identify the manipulation you experience. Are okay with these things happening?…

Chronic pain is misunderstood My experience of talking with thousands of chronic pain sufferers is that the voice of chronic pain is misunderstood or not heard at all. In chronic pain, we tend to speak from one of two extremes:…

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience…

The last time we chatted, I shared with you how I stared the devil down. Today we’ll discuss my journey from heartbreak to happiness. From heartbreak to happiness As I watched the sunrise, I heard the angel on my shoulder…

SPIRITUAL

Welcome to Life Mastery Soul Memos, Episode 23! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 23, July 2022: The Wisdom Within Like you, I am on a path of…

July is traditionally a month we focus on travel, long hot days, picnics, and vacations here in the Northern Hemisphere. School's out, and freedom beckons. Ah, freedom, the ability to do what our heart desires, what a gift. This month…

Tune in to this video for the July 2022 Energy Forecast with Mitchell Osborn and get a sneak peek at what July has in store for us! The Wellness Universe WU World-Changer and valued Member – Intuitive Mitchell Osborn, gives…

Ahhh… summer’s finally here (at least in the Northern hemisphere)! It officially starts when the Sun enters the sign of Cancer on the Summer Solstice, which happens on June 21st. In ancient times, folks celebrated the day with bonfires and…

Many of you are angry with the world; angry with your spouse or partner; your children; your boss; even yourself. What is the source of your anger? You may think it is because of something that is happening outside of…

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience…

Welcome to Life Mastery Soul Memos, Episode 22! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 22, June 2022: Endless Choices Somewhere along my path of awakening, I came to…

You know that feeling you get when you think you finally have it all figured out, but out of nowhere another crisis breaks loose and throws you off your feet? The angel (our positive inner voice), on one shoulder, says…

Summer is so close you can almost taste it... the last of the frost is behind us, trees and flowers are bursting out all over, and finally, the beach vacation you planned for August doesn’t seem so far away! Whether…

The other day, I got triggered and interpreted a guy’s story as overly negative, dramatic, and whiney. I did not bring my best and highest self into the conversation. Instead, I used my voice to try to convince him I…

PHYSICAL

So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder…

Limitless potential This vlog is about how ‘You are of Pure Potential’, the 1st Factor of Success is based on the premise that the universe is limitless in size; quantum physics has proven how universal energy is what we are…

Chronic pain is misunderstood My experience of talking with thousands of chronic pain sufferers is that the voice of chronic pain is misunderstood or not heard at all. In chronic pain, we tend to speak from one of two extremes:…

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience…

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day, Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah…

You know that feeling you get when you think you finally have it all figured out, but out of nowhere another crisis breaks loose and throws you off your feet? The angel (our positive inner voice), on one shoulder, says…

This is osteoporosis month! If you’re concerned with bone health, these exercises will help you. What Is Osteoporosis? May is Osteoporosis Awareness Month in the US. If you’ve had a bone density test, you know if you’re a fracture risk.…

The other day, I got triggered and interpreted a guy’s story as overly negative, dramatic, and whiney. I did not bring my best and highest self into the conversation. Instead, I used my voice to try to convince him I…

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members…

The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative…

SOCIAL

When have you collaborated on a project for a better result than you could do alone? Maybe something simple like pulling off a surprise birthday party for a loved one, singing in a choir, or playing an instrument in a…

More and more global and national leaders have come to understand that as women lead, negotiate, and legislate, everyone does better. And for this reason, closing the gender gap is critically important to solving our greatest challenges and improving the…

Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re…

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members…

Holiday Grief is Real. Since we usually celebrate holidays and special days with those we love, there are a lot of memories made around those times. It\'s only natural to think of past celebrations and remember the things our departed…

Look for magic in a daily routine.– Lou Barlow Your routine may get completely off track at times, but your life, despite the many disruptions this world may bring us, can still maintain daily flow. We need to have continuity…

In a world that is increasingly digital, we often find ourselves in a group of people who are all staring at their phones. Human interaction is not only an essential life skill, it’s also an incredible part of our emotional…

The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing, and well-being.…

Kindness is more than just a good deed; it has a critical part in our well-being. Research has shown that kindness improves our physical and mental health - whether we\'re giving kindness, receiving kindness, or simply witnessing kindness. Kindness can help us feel happier and deserves a prominent…

Connection is an integral key to holding space with another. It requires real witnessing of them and ourselves, our own triggers, pain, or raw edges. It is the difficult work of seeing another and sitting with them in their space;…

OCCUPATIONAL

As a psychologist, human capital strategist, mentor, and speaker, what I have observed is that sometimes the most heart-centered leaders can have unconscious blocks when it comes to prosperity. A common, dominant intention for empathic personality types with a high…

  Wanting to be seen and heard, yet simultaneously fearing being more visible is totally normal. That push-pull is a sign of the care and investment you’ve put into your business. Every visibility opportunity is an important decision, so of…

I was six years old the first time I stepped onto a stage. Our 4-H group was performing a Christmas play for nursing homes in our area. I was Chris the Christmas Tree, the star of the show. I’d memorized…

As a world-changing wellness entrepreneur, you know you need to spread the word about your business. Yet sometimes you may find yourself putting off creating your next video, experiencing writer’s block, or avoiding reaching out to potential clients or promotional…

Each year, on March 8, we celebrate around the globe, the extraordinary contributions women make, oftentimes without fanfare and acknowledgment. In the home, the community, the organization, and government—women are leading the way.  For so long, we did not acknowledge…

I Doubled My Income In The Last Year — And You Can Too Your money mindset will determine how much money you make, how much you keep, and how you feel about yourself and the money you have. I recently…

With a new year comes the resolution to create more content for our clients and potential clients. Invariably, the weight of it often brings us to a screeching halt. What would you say if I told you creating that amazing,…

Welcome to the 25 Tools for Goddesses Author Interview Series hosted by our publisher Laura Di Franco, Brave Healer Publishing.  The time is now to live in your unique Goddess energy and experience your best life! The Wellness Universe best-selling…

Welcome to the 25 Tools for Goddesses Author Interview Series hosted by our publisher Laura Di Franco, Brave Healer Publishing.  The time is now to live in your unique Goddess energy and experience your best life! The Wellness Universe best-selling…

Welcome to the 25 Tools for Goddesses Author Interview Series hosted by our publisher Laura Di Franco, Brave Healer Publishing.  The time is now to live in your unique Goddess energy and experience your best life! The Wellness Universe best-selling…

ENVIRONMENTAL

Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal?…

Those of us who were around and old enough at the time will never forget the commercial for Chiffon Margarine proclaiming, “It’s not nice to fool Mother Nature!”  https://youtu.be/ijVijP-CDVI Designed to communicate the authentic buttery taste of the fake stuff…

Many successful business people, like Oprah, Elon Musk, and Steve Jobs attribute their success to intuition. But what is it and how can you tune in? Intuition is a feeling, a voice, a vision. It is a direction that comes…

My grandmother and I shared a special connection when I was a child. I spent time in the summers in her tiny town having great adventures with the neighbor’s giant sheepdog, planting gardens together, learning to sew, and enjoying country…

The Wellness Universe believes if each person is happy, healthy, and whole, they contribute those attributes to the world. We support Environmental Wellness. Climate change is happening and it is our responsibility to halt and reverse its effects. Through education, awareness,…

WARNING: Being part of nature creates a state of being and presence that improves your physical and mental health. Nature has been called one of the world’s best prescriptions for restoration by indigenous people, scholars, theologians, scientists, and artists since…

You may know that plastics in food packaging can affect our health, but did you know there is plastic is in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from…

So often, Spring gives us a sense of renewal and rebirth as the flora and fauna come alive after a sleepy winter. I live in the Southwest mountains of Colorado, where the drowsy bears awake from their slumber, the deer…

By the time this post reaches your eyes, many of us will be at the onset of our growing season, which is such an exciting time for those with green thumbs! Of course, not all of us are savvy when…

As most of us are probably anxiously awaiting spring and the start of the growing season, we may be pondering what to include in our gardens this year. We might get stumped, leaving it at tomatoes, peppers, lettuce, and some…

INTELLECTUAL

I am . . . Honest with myself and honest with others. A listener. I listen more than I speak.  Selective with my words and actions, responding positively to life’s events, people, and challenges, no matter what. Grounded, balanced, and…

Do you find yourself going from day to day, task to task, and feeling burned out from the routine? Then it’s time to find some creative hobbies and stir up your artistic juices! Most of our life is spent going…

Just when I think I have learned the way to live, life changes. — Hugh Prather   Change is the one constant in every part of life! That being stated, knowing this doesn’t clear the way for change to ebb…

With the recent challenges that so many people worldwide have had to face, it has become essential to be mindful of managing your money and wealth. In the holistic discipline of Ayurveda, the changing of the seasons is a particular…

Unlearning negative thinking can be thought of as unraveling a tightly bound rope and pulling apart each thread in order to “un-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to…

More and more global and national leaders have come to understand that as women lead, negotiate, and legislate, everyone does better. And for this reason, closing the gender gap is critically important to solving our greatest challenges and improving the…

The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative…

As a psychologist, human capital strategist, mentor, and speaker, what I have observed is that sometimes the most heart-centered leaders can have unconscious blocks when it comes to prosperity. A common, dominant intention for empathic personality types with a high…

While all of us strive for success, we each have our own definition of what that is for us. Have you ever noticed how someone can “have it all” or be incredibly successful by our standards and theirs and yet…

Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re…

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