EMOTIONAL
In today's fast-paced world, stress, anxiety, and depression have become increasingly common. According to the World Health Organization (WHO), depression is a leading cause of disability worldwide, while anxiety disorders are the most common mental health conditions globally. These conditions…
The rise of consumerism and fast-paced lifestyles, combined with less time for activities such as gardening, have made clutter almost unavoidable, as anyone with closet overflow, a messy desk, or a bursting basement and garage can attest. The embodied detox…
At a time when we are surrounded by chaos, stress and a pace that is impossible to maintain, self-care is more important than ever., Many of us categorize self-care as being indulgent and perhaps a little selfish. However, this is…
Some days, our lives might feel like a shipwreck. How do we navigate through the storms of life back into calm waters? The stories of two real-life shipwrecks can offer us valuable lessons to help us trust our inner guidance…
In our increasingly digital age, it's no secret that screens dominate our lives. From smartphones and tablets to laptops and TVs, we're constantly connected. While these devices have undoubtedly brought many benefits, they come at a cost—our mental health. The…
I guess I didn’t start out very well with this. I remember being twelve years old, sitting in a small-town cafe with my maternal grandmother, having a little lunch. One of her friends had joined us. The friend (I think…
Change—often seen as the only constant in life—can be a formidable force. For many, the mere thought of change evokes feelings of uncertainty, anxiety, or even fear. However, beneath the surface lies an opportunity—a catalyst for personal transformation. The Essence…
I used to put myself at the bottom of the list if my needs were even considered. I did it for everyone else in my life, putting their needs, wants, and desires ahead of mine, and it ended up making…
To love yourself means having self-acceptance as you are right now. Loving yourself means having faith, trust, and a powerful belief in who you are and then taking action on it. Once you experience self-love in the form of inner…
Joy Is an Inner Sense of Freedom Wake up tomorrow morning and every day after and affirm “I AM FREE!” This kickstarts your day, so you hold onto your highest vision and live life with absolute joy. Living With Joy…
SPIRITUAL
In chronic stress, we can find ourselves in a cycle of worry and anxiety, struggling to break free from its grip. Whether it's concern about the future, regrets about the past, or uncertainties of the present, worry drains our energy…
Inner peace comes from deep within, not from outside you. Inner peace is a connection to your higher self, the connection that allows you to let go of the fears that filter your true inner peaceful self. Tao of Flow…
Welcome to Life Mastery Soul Memos, Episode 49! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 49, September 2024: Releasing Attachments For the most part, life is a wonderful adventure…
Hello, and happy September! September is the month of getting back to a regular schedule or routine, the beginning of fall, and pumpkin spiced everything. This month's angel affirmations focus on our daily lives with an angelic twist of fun…
In a world that often views empaths as victims, we’re all ready for an upgrade. Brace yourself for an unpopular viewpoint: Life is a mirror, even for empaths. Your outer world gives you valuable intel about what’s in your blind…
Welcome to the eighth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month, I’m sharing one I was introduced to several years ago by my wonderful friend, Spiritual Coach and…
Self-esteem is your perception of who you are and how you feel about yourself. It is how valued you feel, how loved you feel by others, and especially how much you love, accept, and value yourself. True self-esteem means honouring…
Welcome to Life Mastery Soul Memos, Episode 48! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 48, August 2024: Enlightenment & Transcendence I don’t know about you, but I think about…
The wisdom of your heart is knowing. Love is the foundation of life and the very fabric of the universe. Love is the most crucial component in life. Love has your back! Love Is Life Love is an energy that…
Hello, and happy August! August is indeed a time of plenty—plenty of sunshine for flourishing crops and plenty of time and freedom to pursue our desires with a sense of childlike wonder and delight during this last hurray of summer.…
PHYSICAL
When you look back on relationships that ended badly, can you remember feeling physical discomfort when you were with those people? A queasy stomach, a growing headache, a feeling of jumpiness, an internal quiver—all are keys to sparking inquiry about…
Living with chronic pain is an ongoing challenge that affects every aspect of daily life. From the physical discomfort to the emotional toll, navigating through the complexities of chronic pain requires resilience and patience. Within this struggle, one crucial element…
In the ancient science of Ayurveda, the balance of the doshas is considered essential for optimal health and well-being. As the seasons change, so do the qualities of the environment, which can affect our doshic balance. By understanding how each…
Childhood amputations, whether congenital or acquired, present unique challenges that affect various aspects of a child's life, including their physical abilities, emotional well-being, and social integration. However, with the right support and resources, children with amputations can lead fulfilling lives…
Down syndrome is a genetic condition that impacts a person's physical and intellectual development. While much focus is often placed on children with Down syndrome, it is equally important to understand and support adults with this condition. With appropriate resources…
Spina bifida is a congenital condition that affects the spine and spinal cord, leading to various physical and neurological challenges. It can significantly impact a child's physical abilities, development, and overall quality of life. However, with the right support and…
Soft moans are heard in the darkened room. Sighs of satisfaction. Physical release. A soft smile creeps onto your lips. This is the moment you waited for. Shavasana, corpse pose, the final resting place of the old you. Of course…
Prostate health is an essential aspect of overall well-being for men, yet it often doesn't receive the attention it deserves. The prostate, a small gland located just below the bladder, plays a crucial role in male reproductive health. Despite its…
In the first two episodes of our Embodied Chair Yoga series we explored connections between embodiment and yoga, how chair yoga supports an embodied fitness regimen suitable for many populations and provided an introductory embodied chair yoga sequence. Achieving skilled…
At the risk of stating the obvious, emotions and food go together like toast and jam. Many of us don't handle this combination well, but it doesn’t have to be that way. If you use food as a way of…
SOCIAL
Resilient relationships, like trees with deep roots, bend, and sway under the weight of conflict. They maintain their integrity and thrive during the storms of life with strength and stability. Let’s unpack three improvisational Jazz Living principles as foundational keys…
Resilience is the ability to bounce back from challenges with inner strength. Resilient relationships have the ability to bounce, flex, and stretch during challenging times. How do we develop resilient qualities in our relationships? My wise elder friend and her…
Valentine's Day, celebrated on February 14th each year, is a day dedicated to expressing love and affection to our loved ones. It is a time when people exchange tokens of love, such as cards, gifts, and flowers. Have you ever…
Valentine's Day is a time to celebrate love and cherish your connection with your partner. While traditional gestures like chocolates and roses are lovely, going the extra mile to express your love can make this day truly special. Let’s explore…
The holiday season is upon us, and that means festive gatherings, cozy evenings by the fireplace, and of course, indulgent sips to accompany the joyous moments. While many turn to traditional cocktails to spread the cheer, there's a rising trend…
Ah, the turning of the calendar—a momentous occasion that beckons us to bid farewell to the old and embrace the promise of the new. As we stand on the cusp of a brand-new year, the anticipation builds, and with it…
The holiday season, a time of joy, festivities, and indulgence. However, for many, it also brings the stress eating. Fear not for we embark on a journey together, exploring practical tips to avoid stress eating throughout the holidays. Picture this…
Ah, the holiday season—a time adorned with twinkling lights, festive tunes, and the warmth of shared moments. But what if your celebration involves a party for one? In our bustling world, being alone for the holidays can feel like an…
Welcome to the most wonderful time of the year—or is it? While the holiday season is meant to be a time of joy and celebration, the reality often involves a whirlwind of stress, hectic schedules, and seemingly endless to-do lists.…
Hey there, holiday enthusiast! As the festive season approaches, so does the inevitable family gathering – the time of joy, laughter, and, for some, the unique challenge of dealing with a dysfunctional family. In this blog, we’ll be your trusty…
OCCUPATIONAL
In the journey of entrepreneurship and career advancement, having a supportive community can make all the difference. For women, in particular, a strong community provides a foundation of encouragement, resources, and connections that help navigate the unique challenges they face…
Imagine rushing through your day, barely having a moment to breathe, let alone take care of yourself. Meetings back-to-back, emails piling up, deadlines looming—sound familiar? For many busy professionals, this is an everyday reality. But what if you could find…
The Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Cheryl Moses, Branding Specialist discusses how to leverage online events for rapid growth. The Wellness…
As a small business owner, when you collaborate with other small businesses, everyone benefits. Some of these advantages include sharing resources, expanding customer networks, and increasing market reach. These benefits can amplify the effectiveness of businesses and better support and…
The Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Michelle Schmaderer, Brand & Marketing Strategist, Business Growth Scaling Expert, and Saas AI. Michelle will…
In the digital age, small businesses are no longer confined to traditional methods of operation. With the advent of innovative technologies, small enterprises have the opportunity to level the playing field, driving efficiency, and enhancing competitiveness. This blog delves into…
The modern workplace is undergoing a profound transformation, with the rise of remote and hybrid work models reshaping traditional notions of collaboration and team dynamics. This evolving landscape emerges as a vital strategy for fostering collaboration, enhancing productivity, and driving…
The digital age has ushered in a transformative shift in the way we work, with remote work emerging as a prominent feature of the modern professional landscape. As organizations navigate this new paradigm, building a robust remote work culture has…
In today's fast-paced and ever-evolving professional landscape, the idea of a linear career path has become increasingly outdated. More and more professionals are embracing the concept of career changes, seeking opportunities for growth, fulfillment, and a renewed sense of purpose.…
Rebranding is more than just a cosmetic change; it's a strategic overhaul that can redefine a company's trajectory in the market. As businesses grow and evolve, the initial mark may not effectively communicate the company's current values, mission, or vision.…
ENVIRONMENTAL
Clean and safe drinking water is a fundamental requirement for sustaining optimal health and well-being. Regardless of whether you're at home or in the office, having access to quality drinking water is paramount for staying hydrated and maintaining overall health.…
It's that time of the year again – August is just around the corner, and you know what that means – it's National Water Quality Month! In this blog, we're going to dive into the importance of water quality, its…
Forest fires have emerged as a global concern due to their destructive impact on air quality and the subsequent health risks they pose to populations. These fires, often caused by human activities such as agriculture and deforestation, release significant amounts…
Go green as you clean and all the world, including you, wins! –…
In this article, WU World Changer Rosemary Levesque shares from personal and professional experience some reasons why toxicity may be blocking you from achieving optimal health. I was so toxic that I miscarried my first child, forgot to breathe while…
You may know that plastics in food packaging can affect our health, but did you know there is plastic in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my…
It’s the year again, the time to organize for the new year; a moment to take a step back and evaluate your environment to better enrich the space around you. If you’re having trouble feeling the cleaning vibes, shared below…
Go green as you clean and all the world, including you, wins! – Unknown Because of our busy lives, it’s easy for us to go with the flow and grab the colorful purposefully packaged bottle and box on the shelf…
Getting outside has numerous benefits for our physical and emotional health. It’s been proven time and time again that fresh air boosts your immune system, relieves stress, enhances creativity and even mitigates pain. Nature provides natural aromatherapy, restores focus and…
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal?…
INTELLECTUAL
As I write this article, we are in the middle of a bathroom remodel. My husband is doing the work himself, and things are taking way longer than we anticipated. So, our home is in chaos. Did I mention this…
The Wellness Universe is offering Business Intensive Workshops, where each month we partner with one of our experts to support you in your business ventures. Mary Lou Rodriguez, Certified Master Grief Coach & Brain Training Expert Mary Lou will teach…
Autism Spectrum Disorder (ASD) is a developmental disorder that affects individuals throughout their lives, including adulthood. While much focus is often placed on children with autism, it is equally important to understand and support adults on the autism spectrum. What…
What do dreams have to do with digestion? Your sleep and your dreams reflect your state of mind. Especially your subconscious mind. Your subconscious mind is responsible for 95% of your actions and behaviours. Ayurveda knows unmetabolized experiences or emotions…
As we look back on the history of the month of March, we realize she has always held a special significance. As winter ends and spring starts to appear on the horizon, March comes in softly with a loving embrace…
From ancient wisdom to contemporary perspectives, let's embark on a journey to understand the transformative power of love on the spiritual plane.
Change is an inevitable part of life. Whether it's starting a new job, moving to a new city, or embarking on a personal journey of self-discovery, navigating these transitions can be both exciting and challenging. During times of change, cultivating…
The integration of self-mastery and spiritual awareness is a potent combination that fuels personal transformation and growth. While self-mastery focuses on gaining control over thoughts, emotions, and behaviors, spiritual awareness provides a broader perspective and connection to a higher power.…
In the quest for a fulfilling life, the importance of cultivating healthy habits cannot be overstated. From the foods we eat to the thoughts we think, our daily routines shape our overall well-being and happiness. In this blog, we will…
Spiritual awareness is a powerful force that can significantly impact personal growth and transformation. It involves recognizing and connecting with a higher power, universal consciousness, or divine essence that transcends the material world. Spiritual awareness offers individuals a broader perspective…
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.
Join us today! Wellness Professional or Seeker of Your Best Life
