The Wellness Universe Quote of the Day by Cheryl O\’Connor

EMOTIONAL

Lidia Kuleshnyk reads Chapter 15: Reclaim Your Health: How to Never Be Tired Again from The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video as she reads it! Here is an excerpt from…

Rosemary Levesque reads Chapter 16: Beyond Words – Feel Instantly Empowered Through Sound from the #1 best-selling book in several categories on Amazon The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below…

Nicole Batiste reads Chapter 23: Calming the Inner Mental Storm – How to Become Your Best Friend. Watch and listen as she reads it! This excerpt from her reading shares a peek into the life of a child who struggled.…

Carolyn McGee reads Chapter 20: Own Your Battle Goddess of Compassion: Using Voice Dialogue to Tap into Your Divine Feminine Power from the #1 best-selling book in several categories on Amazon The Wellness Universe Guide to Complete Self-Care, 25 Tools…

Leah Skurdal reads Chapter 7: The Art of Jazz: Living Overcoming Challenges with Grace, Ease & Joy from the #1 best-selling book in several categories on Amazon The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Watch and…

In February, we often celebrate relationships – or the lack of relationships. Loneliness, boredom, and conflicting priorities within relationships can trigger feelings of unworthiness and feeling not being good enough. This February, embrace and celebrate the significant relationship with yourself.…

Lolita Guarin reads Chapter 10: Let Go of The Hot Coal, Learn How to Forgive Yourself and Others with Ease from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for…

Debbie Prediger reads Chapter 6: Empowering You! Stepping Out of Fear and Choosing Love in 5 Steps from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and…

Jennifer Elizabeth Moore reads Chapter 24: Sugar Freedom EFT/Tapping for Food Cravings from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as…

Tina Plantillas reads Chapter 8: Go to Bed Like a Goddess! How One Nightly Affirmation Can Spark Gratitude and Change Your Life from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25…

SPIRITUAL

Welcome to Life Mastery Soul Memos, Episode 30! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 30, February 2023: Embracing Truth If you are anything like me, then there is…

Have you noticed in the last week or two that the light is with us just a wee bit longer each day? Can you begin to feel a little shift in the air, a difference in the winter stillness?  It…

Hello and happy February! February is generally a month when the world focuses on romantic love; however, the angels are asking us to love ourselves more which puts more love out into the world. They’re urging us to embrace radical…

Tune in to this video for the February 2023 Animal Ally Message with Mitchell Osborn and get a sneak peek at the message the February animal has for us! The Wellness Universe World-Changer and valued Member – Intuitive Mitchell Osborn,…

Ingrid Auer reads Chapter 22: Your Angel Team, Clearing Your Baggage and Blocks with Divine Assistance from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch…

Imagine you have one choice: you can snap your fingers right now and change something in your life. What would you change? your job or business? your health? your finances? your relationship with your partner? your relationship with your children?…

New Year’s resolutions may still be the traditional way some attempt to make change in their lives, but the Akashic Masters tell me there is something better. If you’re serious about upgrading your life, start with choosing weekly intentions. This…

Welcome to Life Mastery Soul Memos, Episode 29! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 29, January 2023: A Cycle of Kindness The last few years have been challenging…

Hello and happy January! Happy New Year and Happy New You! January is usually a time of embracing a clean slate, new opportunities, and resolutions galore; however, the angels ask us to treat ourselves better during 2023 by tending to…

Tune in to this video for the January 2023 Animal Ally Message with Mitchell Osborn and get a sneak peek at the message the January animal has for us! The Wellness Universe World-Changer and valued Member – Intuitive Mitchell Osborn,…

PHYSICAL

Obesity - The Statistics You would think that with all the diets and exercise programs, with all the healthy foods, and with all the knowledge we have, that obesity rates in the US would be going down. Instead, they are…

Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way,…

What’s the spicy color that makes you smile and makes you happy? It’s the color yellow; the color of the morning when we rise and the color we love best. It signifies the beginning of a new day. For many…

Yoga is the journey of the self, to the self, through the self.   – Bhagavad Gita Today more than 36 million people around the world enjoy yoga, an ancient practice originating in India. Yoga, as we know it today,…

To say that living with chronic pain is no picnic would be an understatement. It’s one of those things that affects every facet of your life and can often lead to a sense of hopelessness, frustration, and fatigue from living…

Chronic pain sufferers are some of the most hope-filled people in the world. We can descend into hopelessness, too. Our issues with control dovetail here.  Chronic pain sufferers in recovery need a strategy to regain their footing by helping to…

Do at Home Pilates Perhaps you have been doing a bit of research on Pilates exercises and are now thoroughly confused. You have seen major pieces of Pilates equipment that you see in studios, which are huge and quite expensive,…

Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and…

We all have busy lifestyles and there’s plenty of “useful” information out there to help us. Healthy food is one overloaded area, that’s for sure. The care and attention you give yourself with your “time management” of healthy food consumption,…

You are what you eat. Choose healthy snacks and your body with thank you! In a hurry? On the run? No time for a sit-down meal? The snacks shared below are easy to eat while packing a nutritional pow, full…

SOCIAL

Whether it’s a natural disaster, community tragedy, election season stress, or a multitude of other events, we all face tough times in our lives. While these events sometimes happen to an entire community, they often happen to just one person…

How do you celebrate the end of a year and the beginning of the next? Do you want to head to a big, joyful party on New Year’s Eve, or would you rather have a quiet night of reflection at…

Kindness is love made visible. – Swanepoel Raktivist Love and kindness blossom when we release self-love and abundance to the world from our hearts! During this time like no other, the big energies of love and kindness are being called…

Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her. ― Lao Tzu Most of us know…

Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and…

Somewhere between being polite and getting walked on by bossy friends or co-workers is a comfortable place to make your voice heard. Whether you are gunning for a promotion at work, interjecting creative insight for a presentation, or simply wanting…

Relationships can be tricky to navigate with all the emotions involved, but there are surefire signs to be aware of what will let you know if you’re in a toxic relationship. In this article, we’ll cover some of the main…

Imagine if you were healthier just from a few extra chuckles a day. Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring…

When have you collaborated on a project for a better result than you could do alone? Maybe something simple like pulling off a surprise birthday party for a loved one, singing in a choir, or playing an instrument in a…

More and more global and national leaders have come to understand that as women lead, negotiate, and legislate, everyone does better. And for this reason, closing the gender gap is critically important to solving our greatest challenges and improving the…

OCCUPATIONAL

There can sometimes be a lot of fear around networking because people worry that they’re not making the right impression or they’re coming across as disingenuous. However, it’s no different than hanging out with your friends and the people closest…

While the COVID-19 era is clearly behind us, mental health issues caused by the pandemic are still spreading in the workplace. Leaders might wonder, how many employees are currently under chronic stress and depression? And how many employees deal with…

The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources…

The buzz around about vision boards is still kicking around!   Do they work? Are they helpful? What exactly are they? A vision board does work, it is helpful and when it’s built correctly can be a powerful source to…

As a psychologist, human capital strategist, mentor, and speaker, what I have observed is that sometimes the most heart-centered leaders can have unconscious blocks when it comes to prosperity. A common, dominant intention for empathic personality types with a high…

  Wanting to be seen and heard, yet simultaneously fearing being more visible is totally normal. That push-pull is a sign of the care and investment you’ve put into your business. Every visibility opportunity is an important decision, so of…

I was six years old the first time I stepped onto a stage. Our 4-H group was performing a Christmas play for nursing homes in our area. I was Chris the Christmas Tree, the star of the show. I’d memorized…

As a world-changing wellness entrepreneur, you know you need to spread the word about your business. Yet sometimes you may find yourself putting off creating your next video, experiencing writer’s block, or avoiding reaching out to potential clients or promotional…

Each year, on March 8, we celebrate around the globe, the extraordinary contributions women make, oftentimes without fanfare and acknowledgment. In the home, the community, the organization, and government—women are leading the way.  For so long, we did not acknowledge…

I Doubled My Income In The Last Year — And You Can Too Your money mindset will determine how much money you make, how much you keep, and how you feel about yourself and the money you have. I recently…

ENVIRONMENTAL

It’s the year again, the time to organize for the new year; a moment to take a step back and evaluate your environment to better enrich the space around you. If you’re having trouble feeling the cleaning vibes, shared below…

Go green as you clean and all the world, including you, wins! – Unknown Because of our busy lives, it’s easy for us to go with the flow and grab the colorful purposefully packaged bottle and box on the shelf…

Getting outside has numerous benefits for our physical and emotional health. It’s been proven time and time again that fresh air boosts your immune system, relieves stress, enhances creativity and even mitigates pain. Nature provides natural aromatherapy, restores focus and…

Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal?…

Those of us who were around and old enough at the time will never forget the commercial for Chiffon Margarine proclaiming, “It’s not nice to fool Mother Nature!”  https://youtu.be/ijVijP-CDVI Designed to communicate the authentic buttery taste of the fake stuff…

Many successful business people, like Oprah, Elon Musk, and Steve Jobs attribute their success to intuition. But what is it and how can you tune in? Intuition is a feeling, a voice, a vision. It is a direction that comes…

My grandmother and I shared a special connection when I was a child. I spent time in the summers in her tiny town having great adventures with the neighbor’s giant sheepdog, planting gardens together, learning to sew, and enjoying country…

The Wellness Universe believes if each person is happy, healthy, and whole, they contribute those attributes to the world. We support Environmental Wellness. Climate change is happening and it is our responsibility to halt and reverse its effects. Through education, awareness,…

WARNING: Being part of nature creates a state of being and presence that improves your physical and mental health. Nature has been called one of the world’s best prescriptions for restoration by indigenous people, scholars, theologians, scientists, and artists since…

You may know that plastics in food packaging can affect our health, but did you know there is plastic is in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from…

INTELLECTUAL

Were you ever asked as a kid or a young adult, “So what are you going to be when you grow up?” Your answer might have been influenced by your favorite tv show, an important person in your life, or something…

For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a…

How many times have you been told to find your passion? How long have you struggled to explore your purpose in life? How to find your why? Understanding your why is crucial, as it is the spark, the guiding light,…

There are people in this world who seem to accomplish everything they work for. They pick a goal, they work toward it and they achieve it. While the resumes of some are stacked with line after line of amazing projects…

Finding balance is a magnificent life journey with many twists and turns in each season of our lives. – Nancy Stevens If you’re feeling the pinch to have it all; career, family, and me-time, you’re not alone. Living a life…

Nowadays, people are increasingly demanding a "work-life balance", which is also seen as an indicator of mental health. A 2021 study published in the Harvard Business Review concluded: “The work-life balance is not a one-time fix, but rather, a cycle…

No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, be a better version of yourself. – Madonna Are you looking for life-affirming tools to be and become your best…

Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days. – Zig Ziglar Do you feel like you are running behind your life as you move through your day? Do you feel that you have…

When it comes to making new habits, you’re no stranger to the process of setting goals for yourself. Did you know that there’s really only one thing you need to change in order to build a new habit and keep…

Have you ever woken up with a plan in mind to take you successfully through the day only to find that as time goes on you seem further away from it? If so, you’re not alone. Procrastination is one of…

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