Ahh… Stress relief is a short story away. Enjoy today’s book reading with the wonderful Elizabeth Kipp as she reads Chapter 24, Forgiveness: How to Transcend Resentment and Live in Peace from #1 International Best-Selling book, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Elizabeth Kipp is a Chronic Pain Management […]
Elizabeth Kipp\’s Stress Relief Tool Read More »
Depression is one of the most debilitating states we can find ourselves in. In our society, sadly, we tend to accept “being depressed” as somewhat of a normal state. After working close to a half-century as a Marriage and Family Therapist based in California, I’ve had the opportunity to help people relieve themselves of depression.
Help for Easing Depression Around the Holidays Read More »
Emissary of Joy at Angel Angles, #1 International Best-Selling Author, Janette Stuart reads Chapter 2: Gratitude -The Magical Elixir to Reduce Stress, Worry, and Anxiety from #1 International Best-Selling book, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. How can we use Gratitude to reduce stress? Meet our #1 International Best-Selling
Janette Stuart\’s Stress Relief Tool Read More »
When was the last time you did something delicious just for yourself and didn\’t feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first and we’re called “selfish” if we object. The reality, though, is that if we
Your Essential Guide to Self-Care Read More »
Be inspired by Melissa Jirovec as she reads her chapter: Effective Decision Making- Eliminating Conflict and Confusion from #1 International Best-Selling book, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. As a best-selling author, Melissa shares with us what tool helps HER and can help you too, live with less stress.
Melissa Jirovec\’s Stress Relief Tool Read More »
Let the New Moon in Sagittarius on December 14th Light Up Your Life! Just in time for the holidays, the Sag New Moon will infuse you with a sense of joy, freedom, and optimism; a perfect recipe for gathering with friends and family, either socially distanced or in the Zoom-isphere! Sagittarius is ruled by the
Sagittarius New Moon: Light Up Your Life Read More »
It\’s time to shake things up a bit around here! As a self-love coach, it\’s my job to help take you from where you are currently, to where you want to be. And I\’m assuming since you\’re reading this, one of those things that you might be needing more of is love – self-love. So,
3 Toxic Myths You May Believe About Self-Love Read More »
Empowerment Strategist and #1 International Best-Selling Author, Jennifer Whitacre reads Chapter 16: Choosing Resilience – Using Your Biology to Shift from Distress to Wellbeing from #1 International Best-Selling book, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Jennifer\’s story is one many can relate to. From childhood trauma to the overwhelm
Jennifer Whitacre\’s Stress Relief Tool Read More »
With awareness, you can feel confident in who you are without the need to defend the usual attacks from people who think they know you. Laura Di Franco Many of us suffer during the holidays. Whether it be loneliness, sadness, regretfulness or just plain grumpiness, it’s easy to get sucked into the black hole of
10 Ways Awareness Can Bring Brighter Holidays Read More »
Welcome to Messages from the Light for December 2020 where on the 8th of each month, WU World Changer Marisa Ferrera shares a channeled message for the month with you! It’s Time for Us to Stand Together! The world today is in chaos. Humanity is suffering like never before. What will it take for humanity
Messages from the Light for December 2020 Read More »
