In our previous installment, we talked about whether manipulation is “bad.” It is not. Manipulation begins as a super asset, allowing us to get our needs met so we can survive. We’re designed to outgrow this behavior as we mature. When we grow up and still behave manipulatively, that’s when manipulation starts working against us […]
Ending Manipulation: How Pain Works in Helping Us Change Read More »
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these
5 Ways to Ease the Symptoms of SAD Read More »
Here we are at the beginning of a new year once again. So many of us use the new year to create a list of resolutions, goals, and aspirations that we excitedly plan to get stuck into as the year unfolds. But resolutions don\’t pan out for so many of us! You may be told
4 Reasons Your Resolutions Don’t Work! Read More »
Self-care is one of the most loving acts of kindness you can do for yourself. As we show up for others, our careers, responsibilities, and more, we often put ourselves at the bottom of the priority list. Self-care is self-love. Our mind, heart, body, and spirit need to be loved, nurtured and cared for so
The Wellness Universe Self-Care Tip: Evening Rituals Read More »
Self-care is one of the most loving acts of kindness you can do for yourself. As we show up for others, our careers, responsibilities, and more, we often put ourselves at the bottom of the priority list. Self-care is self-love. Our mind, heart, body, and spirit need to be loved, nurtured and cared for so
The Wellness Universe Self-Care Tip: Sound Wellness Read More »
Happy New Year – It’s 2022! We know words have power and carry both high and low vibrations. By choosing high vibration words to reflect what you truly want to experience for 2022, you’re engaging in the art of manifesting your year! Here is some inspiration from Wellness Universe World-Changers and their word of the
Word of the Year – Part 3 Read More »
Happy New Year – It’s 2022! We know words have power and carry both high and low vibrations. By choosing high vibration words to reflect what you truly want to experience for 2022, you’re engaging in the art of manifesting your year! Here is some inspiration from Wellness Universe World-Changers and their word of the
Word of the Year – Part 2 Read More »
Happy New Year – It’s 2022! We know words have power and carry both high and low vibrations. By choosing high vibration words to reflect what you truly want to experience for 2022, you’re engaging in the art of manifesting your year! Here is some inspiration from Wellness Universe World-Changers and their word of the
WORD OF THE YEAR – Part 1 Read More »
Having a positive mindset and a positive attitude daily is a challenge for some of us. If you must dig deep to have hope, happiness, joy, and positivity in your day then maybe a few of these, what I call happiness and gratitude triggers, may help. What better time than now to implement these tips
7 Happiness Triggers Read More »
Are you a team player? Do you have a history of playing on sports teams? I don\’t. In 10th grade, I made a sporting attempt and joined the track team. Early in the season, though, shin splints relegated my role to cookie girl. I dutifully brought home-baked, chocolate chip cookies to the track meets, but
The Art of Jazz Living: BOTH Unique AND United Read More »
