David McLeod reads Chapter 17: Shadow Spotting – A Tool for Soul Illumination and Liberation from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as he reads it! David opens his chapter with a life-transforming experience. Here […]
David McLeod Chapter Reading – 25 Tools for Goddesses Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. Before deciding whether or not
Revisiting the Past – Part 5: Listen to Your Inner Guidance Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When someone is thinking about
Revisiting the Past – Part 4: Setting Boundaries Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. There are so many variables
Revisiting the Past – Part 3: The Variables Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. Through my experiences and expertise,
Revisiting the Past – Part 2: The Wake-Up Call Read More »
Since we\’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When
Revisiting the Past – Part 1: Change is the Focus Read More »
Google has seen over 1 billion searches a day related to wellness. Self-care for mental and emotional wellness as a daily practice is needed now more than ever. The Wellness Universe recently launched its fourth book in a series of best-selling self-care books, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. The series has
Valentine\’s Day with Self-Care and Self-Love Read More »
As children, if we weren’t given some form of limitation through rules, we wouldn’t learn what is considered to be the appropriate or inappropriate behavior to exhibit in various experiences. And we also wouldn’t learn how to keep ourselves safe from danger or harm. With too few rules or guidance, our wild nature would go
3 Childhood Limiting Beliefs and How to Release Them Read More »
In our previous installment, we talked about whether manipulation is “bad.” It is not. Manipulation begins as a super asset, allowing us to get our needs met so we can survive. We’re designed to outgrow this behavior as we mature. When we grow up and still behave manipulatively, that’s when manipulation starts working against us
Ending Manipulation: How Pain Works in Helping Us Change Read More »
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these
5 Ways to Ease the Symptoms of SAD Read More »
