You may have experienced a physical challenge, upset, or trauma in your life. Chances are you have. But are you aware of the emotions attached to what happened? Sometimes the emotions we go through are obvious and others are not so obvious. We recognize the obvious, for example: Grief comes with loss. Heartbreak comes with […]
10 Ways Emotional Trauma Enters Life and How to Heal Read More »
Social media has grown to be such a large influence on our world. Part of the impact of the enormity is that many of us now believe the fallacies of “the bigger the platform the better,” “my influence is only powerful when I have a lot of followers and engagement,” and “I can only show
It’s Time to Go Deeper Read More »
Negative emotions like guilt and shame, when carried and felt for 15 days out of thirty for three months or more, become a form of chronic pain. Emotions are what we feel, not who we are Emotions are what we feel, not who we are. Yet we allow them to dictate who we are, how
Healing the Chronic Emotional Pain of Guilt and Shame Read More »
The Akashic Masters continue to remind me that it is time for an upgrade. One of the ways we can achieve this is to stop insisting that the reason we tell ourselves we’re doing something is the whole truth. Doing so often leads to disappointment when it doesn’t yield the results we expected. When we
Where You’re Going May Not Be for the Reason You Think Read More »
Many of you are angry with the world; angry with your spouse or partner; your children; your boss; even yourself. What is the source of your anger? You may think it is because of something that is happening outside of yourself, and we are here to tell you that all anger, just like every other
Messages from the Light – Where Does Anger Come From? Read More »
Manipulation is either passive or aggressive—the threat of taking something (like love or a relationship) away, or the promise of doing something that affects us negatively. Take time to identify the manipulation you experience. Are okay with these things happening? If not, identify what you’d like to experience instead. How can you create that for
Stepping Out of Manipulation Read More »
Chronic pain is misunderstood My experience of talking with thousands of chronic pain sufferers is that the voice of chronic pain is misunderstood or not heard at all. In chronic pain, we tend to speak from one of two extremes: we either constantly complain or remain silent. I have done my best to give voice
The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Read More »
The last time we chatted, I shared with you how I stared the devil down. Today we’ll discuss my journey from heartbreak to happiness. From heartbreak to happiness As I watched the sunrise, I heard the angel on my shoulder speak, “Nothing can prevent the universe to fill the sky with magical colors every day,
How I Stared Down the Devil and Chose Happiness – Part 2 Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by . Now let’s introduce you to …. Emotional Mastery Ilene shares her
Building Resilience Through Workplace Wellness – Emotional Mastery Read More »
Effects of Stress on the Body and Spirit The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring
Emergency Relief & Reset – Effects of Stress on Body and Spirit Read More »
