transformation

Inspired by 25 Tools for Life: Immersive Creative Arts: From Pain to Gain

1 Comment / Emotional, Physical /

Meet Jean Voice Dart, MS, CAPT, Expressive Arts Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Jean shares her transformative tool, “Immersive Creative Arts: a Three Minute Trauma Transformation,”  which helped her turn personal trauma into a lifelong passion for healing. Dive into her inspiring journey, discover […]

Inspired by 25 Tools for Life: Immersive Creative Arts: From Pain to Gain Read More »

Trailblazing Wellness with Trish Reed

2 Comments / Physical /

Welcome to Trailblazing Wellness with Trish Reed, Health/Wellness Coach/FDNP student and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further our vision of achieving global peace by

Trailblazing Wellness with Trish Reed Read More »

Inspired by 25 Tools for Life: Grab Your Magic Wand: Transmute Angst Using Appreciation

1 Comment / Spiritual /

Meet Janette Stuart, an Angelic Practitioner and Self-Care Strategist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Janette shares her transformative tool, The Rampage of Appreciation. Through her personal journey of overcoming workplace frustration, she empowers readers to shift their perspective, cultivate gratitude, and transform challenging situations into opportunities for

Inspired by 25 Tools for Life: Grab Your Magic Wand: Transmute Angst Using Appreciation Read More »

Get Ready to Transform through Physical Fitness

Leave a Comment / Physical /

Have you ever dreamt of a healthier, more energetic, and confident version of yourself? If you’re nodding your head, you’re in the right place. Let’s unravel together the secrets of getting fit and staying fit while keeping it enjoyable and attainable. The Power of Physical Fitness Let’s dive right into the world of physical fitness.

Get Ready to Transform through Physical Fitness Read More »

title with pink flower

Work-Life Interface – Resilience for Harmony

Leave a Comment / Intellectual /

The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker… Carolyn McGee Part 5/5

Work-Life Interface – Resilience for Harmony Read More »

Subscribe
Subscribe