So many people are spinning around so fast, either in their heads or in the “doing” of life, with mile-long lists of “to do’s” and expectations. Some are like ducks on a pond relaxed and in control on the surface, but feet moving like crazy under the water trying to keep up and stay afloat. […]
Stress: The Biggest Disruption to Health and Happiness Read More »
I believe that people usually have good intentions. And, when someone you care about is dealing with loss, you may not know how to respond. Most of us don’t have a very comfortable relationship with strong emotions and grief. When feelings like anger, sadness, fear, are expressed in our midst, we will tend to gloss
Empathy vs. Sympathy: How to Help Someone You Love Read More »
We all have negative thinking habits. It’s part of our basic survival instinct. However, when negative thinking becomes unhealthy, we can turn it against ourselves. When we are anxious, our unhealthy negativity can show up as self-doubt. It can be stifling and even keep us from moving forward altogether. Here Are 10 Ways to Relieve
10 Ways to Relieve Anxiety by Overcoming Self-Doubt Read More »
Create an empowering ritual for harnessing the magical lunar energy coming our way! Sometimes it seems like Full Moons get all the love because they’re just so big and obvious and well, full. You may not be able to see the moon when it’s new but that doesn\’t make its magical lunar energy any less
Harnessing the August 20th Leo New Moon Energy Read More »
To say that living with chronic pain is no picnic would be an understatement. It’s one of those things that affects every facet of your life and can often lead to a sense of hopelessness, frustration, and fatigue at living in pain day in, day out. While there are many different types of chronic pain,
6 Mental Practice Tips for Controlling Chronic Pain Read More »
Is Your Indoor Air Quality Affecting Your Health? If you have a chronic illness, thyroid disorder, or cancer, it could be linked to poor indoor air quality. The good news is that it’s one area of life that we have control over. Our choices can impact our air quality and, therefore, our health. In this
10 Ways to Change Your Indoor Air Quality Read More »
Middle-Age Spread Adult men and women begin to lose muscle mass naturally at about age 40. At this age, many people experience a steady weight gain of one to two pounds each year. In men and women, higher estrogen levels predispose the body to store fat around the abdomen. Researchers have found that changing patterns
Middle-Age Spread: 5 Ways to Reduce Your Waistline Read More »
There can sometimes be a lot of fear around networking because people worry that they’re not making the right impression or they’re coming across as disingenuous. However, it’s no different than hanging out with your friends and the people closest to you. It’s simply learning how to apply your natural communication skills in a business
5 Ways to Mingle and Network Authentically Read More »
What we give to ourselves in mindful care, we extend to everyone else compassionately. – Nancy Stevens More often than not, many of us do not allow ourselves to just be with and accept the person we truly are. This is an area that took me a “hot” minute to find and enjoy being in
5 Ways to be In A Healthy Relationship with Yourself Read More »
Who doesn’t love a good celestial event shared with loved ones? Back in August of 2017, I had the rare opportunity to view the Great American Eclipse with my younger sister, who just so happened to live in the path of totality a.k.a. the thin path across the continent where the sun would be completely
The Perseids Meteor Shower Read More »
