Underneath the stories that separate us, unity binds us into one family of humanity. Modern science has shown we are one race of humans who come in different colors, shapes, and sizes. In the past, pseudoscience justified racial categories. Social constructs were created for hierarchy and separation. The words of Maya Angelou ring true in […]
Jazz Living – Healing Our Dysfunctional Human Family Read More »
Lolita Guarin reads Chapter 10: Let Go of The Hot Coal, Learn How to Forgive Yourself and Others with Ease from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! Lolita opens her chapter with
Lolita Guarin Chapter Reading – 25 Tools for Goddesses Read More »
It can feel like a challenge to look at current events and not feel the pain and grief of those we observe suffering. But the Akashic Masters say that bearing witness is a call to upgrade by examining our own lives, both past, and present, to heal the wounds that prevent us from moving into
Unfolding in the World – The Best Way to Trust What Is Read More »
“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining a calm and positive mindset when your buttons are being pushed? Let’s face it, everyone loses their cool sometimes. How do you communicate constructively when you are upset? Do you know what
Communicate Constructively Even When You’re Angry Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. Through my experiences and expertise,
Revisiting the Past – Part 2: The Wake-Up Call Read More »
Many of you are angry with the world; angry with your spouse or partner; your children; your boss; even yourself. What is the source of your anger? You may think it is because of something that is happening outside of yourself, and we are here to tell you that all anger, just like every other
Messages from the Light – Where Does Anger Come From? Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by . Now let’s introduce you to …. Emotional Mastery Ilene shares her
Building Resilience Through Workplace Wellness – Emotional Mastery Read More »
Lolita Guarin reads Chapter 10: Let Go of The Hot Coal, Learn How to Forgive Yourself and Others with Ease from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! Lolita opens her chapter with
Lolita Guarin Chapter Reading – 25 Tools for Goddesses Read More »
Fifty years ago, a major problem was brought to my attention through a single, shocking experience. My husband, who had consciously conceived our infant with me, came home one day to announce “I’m not ready to be a father. I’m leaving you.” While this situation is enough to cause anyone to feel angry, I was
Emotional Mastery: Key to Changing Your World! Read More »
It certainly is! And do you know how? Recently, more research has been reported on the link between anger and illness. Anger management coach John Schinnerer, a consultant to the Pixar movie “Inside Out,” reports this: “It’s [anger’s] been linked to obesity, low self-esteem, migraines, drug and alcohol addiction, depression, sexual performance problems, increased heart
Is Anger Affecting Your Health? Read More »
