anger

Quote boxes with different thoughts inside

Communicate Constructively Even When You’re Angry

“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining a calm and positive mindset when your buttons are being pushed? Let’s face it, everyone loses their cool sometimes. How do you communicate constructively when you are upset? Do you know what …

Communicate Constructively Even When You’re Angry Read More »

Old typewriter with paper that reads back to the past

Revisiting the Past – Part 2: The Wake-Up Call

Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. Through my experiences and expertise, …

Revisiting the Past – Part 2: The Wake-Up Call Read More »

Emotional Mastery with a rock cairn

Building Resilience Through Workplace Wellness – Emotional Mastery

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. Ilene Dillon Emotional …

Building Resilience Through Workplace Wellness – Emotional Mastery Read More »

Chapter reading Lolita Guarin

Lolita Guarin Chapter Reading – 25 Tools for Goddesses

Lolita Guarin reads Chapter 10: Let Go of The Hot Coal, Learn How to Forgive Yourself and Others with Ease from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! Lolita opens her chapter with …

Lolita Guarin Chapter Reading – 25 Tools for Goddesses Read More »

Is Anger Affecting Your Health? by Ilene Dillon #TheWellnessUniverse #WUVIP #WUWorldChanger #Anger

Is Anger Affecting Your Health?

It certainly is! And do you know how? Recently, more research has been reported on the link between anger and illness. Anger management coach John Schinnerer, a consultant to the Pixar movie “Inside Out,” reports this: “It’s [anger’s] been linked to obesity, low self-esteem, migraines, drug and alcohol addiction, depression, sexual performance problems, increased heart …

Is Anger Affecting Your Health? Read More »